Hello everyone! This course is flying by! Unfortunately, that means that summer is flying by too! I'm not ready for my kids to go back to school.
Well, here we go again! I know I sound like a broken record. None of these exercises in their entirety work for me. However, I can adapt them to work for me. The two that are probably the easiest to adapt and are the most beneficial for me are the loving kindness exercise and visualization. Loving kindness works because anyone can focus on other people, those that are close to them and those they may not even know, and send loving thoughts their way. I take that one step further and pray for those I love and even those I don't know.
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