Hello everyone! This has been an awesome course and I have enjoyed hearing from all of you! I wish all of you the very best in the future.
In my unit 3 personal assessment, I gave myself a score of 5 physically, 7 spiritually, and 8 psychologically. I think that now I would give myself a score of 5 physically, 8 spiritually, and 9 psychologically. My scores haven't changed much. I have not made an effort to change my physical life. My spiritual life is getting better bit by bit, and my psychological life is pretty good.
My physical goal was to exercise 3 days each week. I have not done that. My spiritual goal was to have a quiet time 5 days a week. I do that sometimes. If I don't make 5, then I do at least 3 or 4 days a week. My psychological goal was to have inner peace and acceptance of myself and appreciate my family. I am definitely working on inner peace and do appreciate my family. I just returned from a 9 day vacation with my husband and 3 boys and we had a great time. None of us are perfect. We have to accept each other as we are, and learn how to better ourselves individually.
I do plan on starting an exercise program when my kids start back to school. I would love to go to the gym 3 days a week, and do some exercising at home with the equipment I have here. It will also give me a little time alone to de-stress. I plan to continue doing my quiet time several days a week. I also plan to appreciate my family every day and thank God every day for the beautiful boys He has given me.
I think this course has helped me to reflect on areas of my life that I need to work on. It has definitely been rewarding. I have learned new techniques to deal with stress and to focus on love and making myself better in order to make the world around me better. Some of the exercises doing meditation have been difficult for me to do, but I just tweak them to work for me. This course has been beneficial for me, and from reading all of your posts, I think it has been somewhat beneficial for all of us.
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